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Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
27 January, 2017

Get Drunk, Not Fat

Maintaining a good body shape while enjoying life can be a modern-day dilemma. However, there are ways to achieve your fitness goals without sacrificing your social life. Personal training is a great way to get started, but for anyone looking to get in better shape with improved body composition,...

Personal Training with Letchworth - Getting Alcohol without getting fat

24 May, 2016

Surviving Restaurants

Encouraging healthy eating habits when dining out is a challenge many people face. However, it needn't be a daunting task, especially if you're on a lifestyle transformation journey. As someone who loves dining out, I can attest that it's possible to enjoy restaurant meals and...

Trainer: Alan Cook

Fitness Training in Letchworth - Surviving Restaurants

29 November, 2015

No Sugar, No Booze - can you do it and how do you?

Sugar has been making headlines for some time as the new dietary villain, and I decided to challenge myself to a no sugar and no booze month at the start of 2015. While I believe in moderation and allowing ourselves to indulge in some sugar occasionally, it can be a problem for those who struggle...

Trainer: Scott Balaam

Weight Loss Letchworth - Cut sugar, lose weight