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Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
15 January, 2023

Small Group Training - What is Total Fitness?

Total Fitness is one of the most popular Small Group Training sessions offered by Challenge Life. It is designed for those who are looking for an all-in-one training solution that can help them burn calories, increase strength and improve their core muscles at the same time. This Small Gr...

Small Group Training in Letchworth - Total Fitness?

9 December, 2019

Just another month!

As the festive season draws near, it's crucial to maintain your motivation and keep striving towards your fitness goals. With three weeks remaining until Christmas, there's ample time to get in some extra workouts. If you manage to maintain an average of three workouts per week, that'...

Trainer: Scott Balaam

Category: Motivation

Personal Training Letchworth

6 December, 2019

Here we go again

As the festive season approaches, it can be tempting to relax and let go of our fitness goals. However, with three weeks until Christmas, there's still time to stay motivated and work towards achieving our personal training goals. By setting realistic targets and committing to regular workout...

Trainer: Scott Balaam

Category: Motivation

Personal Training Letchworth - New Year Goals

13 February, 2019

Training alone or with a partner

Are you looking to start personal training in Letchworth, but can't decide whether to train alone or with a partner? Don't worry; you're not alone in your dilemma. Many people find it challenging to make this decision, and that's why we've compiled a list of pros and cons to h...

Trainer: Nick Ansell

Personal Trainer Letchworth - Training together