×

Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
1 August, 2018

The Three Big Lifts

If you're looking to develop a well-rounded physique, there are a few exercises that are absolutely essential. Without a doubt, the three most important exercises for overall body development are the squat, bench press, and deadlift. While it's important to incorporate a variety of exerci...

Personal Training Letchworth

4 January, 2018

2018 - Making It Happen

And we’re off! 2018 is here and it’s time to start making things happen. I see lots of negative posts on Facebook about the January Gym Users and New Year Resolutions in general but I think January is an absolutely great time of year! In fact, it really is...

Trainer: Alan Cook

Category: Motivation

Personal Training with Letchworth - New Year Training Programme