Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
At Challenge Life, we believe that strength training is one of the most effective ways to improve your overall health and fitness. Whether you're looking to lose weight, build muscle, or simply feel better about yourself, strength training can help you achieve your goals. So, how exac...
Welcome to Letchworth, the world's first garden city and home to Challenge Life, a premier personal training business dedicated to helping residents prioritise their health and wellbeing. With its picturesque parks, green spaces, and beautiful architecture, Letchworth provides the perfect bac...
Maintaining a healthy and fit body requires a lot of hard work and dedication. Many people believe that to be healthy and fit, one must follow strict exercise routines and diets. While exercise and diet are indeed important for maintaining a healthy body, there's another important aspect of w...
Sleep is a vital part of our overall health and well-being. Yet, many of us struggle to get the recommended amount of sleep each night, or to get quality sleep that leaves us feeling refreshed and energised in the morning. That's why at Challenge Life, ...
