Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
Exercise is often touted as one of the best ways to improve physical health, but did you know that it can also help improve mental health and eating disorders? Here at Challenge Life, a personal training company based in Letchworth, we believe in the power of exercise to transform lives. In this ...
Trainer: Alan Cook
Category: Physical & Mental Health
Tags: Mental Health , Motivation , Eating Disorders
As the year draws to a close, it's natural to start thinking about new beginnings and setting goals for the year ahead. For many of us, this means making New Year's resolutions - promises to ourselves that we will make positive changes in our lives. However, sticking to these resolutions ...
When it comes to personal training in Letchworth, it's not just about setting fitness goals and creating a workout program - it's also about staying motivated and consistent. At Challenge Life, we understand that staying motivated and consistent can be a challenge, which is why we've ...
Exercise is an essential component of a healthy lifestyle, but finding the time to exercise can be a real challenge, especially when you have a busy schedule. Between work, family commitments, and other obligations, it's easy to put exercise on the back burner. However, incorporating regular ...
