Personal Training |Blogs

Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Categories Select Categories
Trainer Select Trainer
Tags Select Tags
- Team
- Personal Training
- Challenge Life
- Weight Loss
- Fitness
- Nutrition
- Motivation
- Small Group Training
- Sugar
- Diet
- Alcohol
- Training
- Progressive Overload
- Rest
- Rest Time
- Exercise
- Lifestyle
- Strength Training
- Female
- Flexibility
- Goals
- Calories
- Protein
- Vegan
- Pregnancy
- Youth
- SMART Goals
- Progress
- Workout
- Training
- Results
- Hormones
- Blood Testing
- Muscle
- Workouts
- Performance
- Body Building
- Supplements
- Vitamin C
- Vitamin D
- Zinc
- Chickpeas
- Fibre
- Gym
- Stretching
- Balance
- Health
- Coordination
- Recovery
- Discipline
- Letchworth
- Fitness Goals
- Women
- Superfoods
- Gut
- Diet
- Supplement
- Stress
- Resilience
- Diets
- Herbs
- Essential Oils
- Personal Trainer
- Outdoor
- DNA
- Sleep
- Posture
- Mindfulness
- Meditation
- Brain
- Winter
- Motivation
- Hydration
- Mental Health
- Health
- Strength
- Total Fitness
- HIIT
- Circuit
- High Protein
- Low Sugar
- Plant Based
- Vegetarian
- Tips
- Eating Disorders
- New Year
- Motivation
- 2023
- Autumn
Archive Select Month

19 June, 2017

What age is best to start training?

Inspired by my personal experience, I am going to speak about what I think is the best age to start exercise and this message is mainly directed to parents. In my opinion the answer is quite simple: As soon as possible. Most people give for granted that if exercise is sta...

Trainer: Scott Balaam

Category: Exercise & Workouts

Tags: Motivation , Training , Youth