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Blog

Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.

Challenge Life Blog, Personal Training in Letchworth
13 February, 2019

Training alone or with a partner

Are you looking to start personal training in Letchworth, but can't decide whether to train alone or with a partner? Don't worry; you're not alone in your dilemma. Many people find it challenging to make this decision, and that's why we've compiled a list of pros and cons to h...

Trainer: Nick Ansell

Personal Trainer Letchworth - Training together

25 January, 2018

Get Summer Ready

January has been pretty wet and miserable so far and if you are like me, I have started looking at somewhere to go on holiday and get some summer sun (not too much though as my pale skin burns in the slightest bit of sun!!!!). Now is the time to be training towards whatever goal it is you ha...

Personal Training with Letchworth - Get Fit For Summer

4 January, 2018

2018 - Making It Happen

And we’re off! 2018 is here and it’s time to start making things happen. I see lots of negative posts on Facebook about the January Gym Users and New Year Resolutions in general but I think January is an absolutely great time of year! In fact, it really is...

Trainer: Alan Cook

Category: Motivation

Personal Training with Letchworth - New Year Training Programme

8 September, 2017

What motivates you?

Are you struggling to stay motivated in your fitness routine? You are not alone. Many people have days where they just can't find the energy or motivation to exercise. However, it's important to keep going and not let bad habits slip in. If you're looking for ways to keep your motivat...

Trainer: Nick Ansell

Category: Motivation

Personal Training Letchworth - Goal Setting