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January has been pretty wet and miserable so far and if you are like me, I have started looking at somewhere to go on holiday and get some summer sun (not too much though as my pale skin burns in the slightest bit of sun!!!!). Now is the time to be training towards whatever goal it is you ha...
Trainer: Nick Ansell
Category: Exercise & Workouts
Tags: Fitness , Motivation , Training , Personal Training
And we’re off! 2018 is here and it’s time to start making things happen. I see lots of negative posts on Facebook about the January Gym Users and New Year Resolutions in general but I think January is an absolutely great time of year! In fact, it really is...
